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Vibram FiveFingers are a type of shoe manufactured by Vibram, originally marketed as a more "natural" alternative for different outdoors activities (sailing, kayaking, canoeing, and as a camp or after-hike shoe).The footwear has thin, flexible soles that are contoured to the shape of the human foot, including visible individual sections for the toes. Vibram FiveFingers are meant to replicate being barefoot and allow for the natural biomechanics of the foot to work.
Minimalist Vibram shoes
In a report on an article in Nature, co-author Daniel E. Lieberman stated that "People who wear conventional running shoes tend to run with a significantly different strike than those who run in minimalist shoes or barefoot. By landing on the middle or front of the foot, barefoot runners have almost no impact collision but most runners wearing shoes generate significant impact collision."
Lieberman et al.'s study was an experiment that involved 5 groups of runners from Kenya and the United States. The two American groups were adult athletes who had run with shoes since childhood, and those who habitually ran barefoot or with minimal footwear such as Vibram FiveFingers (mentioned by name in the study). The three Kenyan groups were adults who had never run in shoes until late adolescence, as well as two teenage groups: Those that habitually wore shoes and those that always ran barefoot.
The runners were instructed to run over a force plate that was embedded in a 25 meter track, and were recorded during the run using a three-dimensional infrared kinematic system. These measurements were used to assess the pattern with which the foot strikes the ground and how forcibly it does so
Barefoot-inspired footwear
The Vibram FiveFingers has separate slots for each toe and no cushioning. Conversely, the Nike Free line of footwear features a segmented sole which provides greater flexibility while still having an amount of cushioning. This line is based on a scale from 1-10, where 1 is barefoot and 10 is a typical athletic shoe sole. The Free line of shoes is designed to be a 5 which is halfway between barefoot and full cushioning.Saucony introduced their Kinvara line of shoes which feature a dropped sole. This technology halves the thickness of the sole and removes much of the heel cushioning to encourage more of a midfoot strike for the foot. The kyBoot shoe of MBT inventor Karl Müller also tries to imitate the barefoot feeling with an air-cushioned sole.
Plimsolls
Some people have found that plimsolls are just as effective. Before the modern running shoe was invented, children (through tertiary education) and soldiers wore plimsolls for PE/PT (running, gym, and track & field).
Inexpensive "dime store" plimsolls have very thin footbeds (3mm elastomer/rubber outsole, 1mm card, 2mm eva foam) and no heel lift or stiffening. Life is just 100-200 miles, but their low price makes them an economical proposition.
The thin sole and absence of structure are what allow the athlete to strengthen their feet/calves and improve proprioception (Lieberman et al).
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